4 REASONS WHY YOU SHOULD DRINK GREEN TEA DURING THE SUMMER

by admin on June 24, 2020

1. Drinking Green Tea Cools You Down Drinking green tea during the summer really can help you cool down more than a cold drink will, and this is due to a number of different factors. Green tea is unfermented and rarely oxidised, two things that have been shown to have a cooling effect on the body. What’s more, having a hot drink such as green tea also allows your body to relax and regulate its internal temperature, thereby making you feel less hot. The opposite of what you might expect. 2. Drinking Green Tea Protects Your Skin We all know how important it is to protect our skin from harmful UV rays, and we should all be especially vigilant if we’re going to start seeing long, hot summers like this one more regularly. Fortunately, green tea contains catechins, a powerful antioxidant, that can absorb UV light and help improve the skin’s resistance to it. Another welcome benefit of drinking green tea during the summer is that it can improve the elasticity and density of skin, which in turn can help reduce the risk of sun damage. 3. You would need to drink green tea on a regular basis to truly experience these benefits, but can you think of a more compelling reason to trade in your morning coffee for a refreshing cup of Jade Tips Green Tea? 4. Drinking Green Tea Boosts Your Immune System Summer is usually a time when we enjoy being active more, however, sometimes the hot weather can cause disturbed sleep, loss of appetite, and even a weakened immune system. The high content of vitamins and minerals found in various green teas can help give your immune system a much-needed boost, which is aided even further when consumed warm as this helps your body to absorb nutrients while promoting healthy circulation. Drinking Green Tea Aids Weight Loss Many of us wish to look our best for summer and it just so happens that green tea is a well-known natural slimming aid. When consumed in conjunction with regular exercise, the flavonoids and caffeine in green tea help to promote healthy weight loss by encouraging the body to burn more fat during a workout. While all varieties of green tea would provide this benefit, we could not recommend anything more highly than Japanese Matcha green tea to get the most out of your time at the gym. This is because when you drink Matcha tea, you actually consume the whole tea leaf and maximise your intake of all the vitamins, minerals and nutrients that it has to offer.

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